Anahata Chakra and Yoga
What is the Chakra system? Chakras are the energy sources that are placed in seven different points on the spinal column. They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance. Come with me on a seven week Chakra Journey into energy balance!
What Chakra are you? Take my Chakra Quiz to find out!
Anahata Chakra and Yoga Balancing
Please call me by my true name so I can wake up, and so the door of my heart can be left open, the door of compassion.Thich Nhat Hanh
The Heart Chakra energy is focused at the heart and is associated with the color green and love, friendship, and companionship.
Do you find yourself:*
Being a martyr
Being a pleaser?
Then you may have too much energy around your Heart Chakra
Are you sometimes:*
Lack of empathy
Fear of intimacy?
Then you may have too little energy around your Heart Chakra
Do you want to be balanced? Yes! Here is what you could experience:*
Learn more about the heart chakra with the Chakra Balancing Workbook by Anodea Judith.
Anahata Chakra and Yoga Practice
How can you balance your anahata chakra and yoga?
You could also try connecting to your Anahata Chakra and Yoga with the essential oils of Lavender, Peppermint, Eucalyptus, and Marjoram. I suggest doTERRA Essential oils. I also like Chakra singing bowls. The tones relate to each chakra- very balancing!
Try out my Chakra Sun Salutation Program!
Chakra Sun Salutations- Yoga Traveler Online Program
Seven chakra sun salutation sequences to help balance each chakra. Start each day pf the week with a Sun Salutation to open the energy that you need!
Root Chakra for Grounding
Sacral Chakra for Creativity
Solar Plexus Chakra for Power
Heart Chakra for Love
Throat Chakra for Truth
Third Eye Chakra for Insight
Crown Chakra for Enlightenment
PDF Tips and Tools
Seven Chakra Sun Salutation Sequence
All of this is Evergreen (you ALWAYS have access) for only $9.99! Purchase Chakra Sun Salutations Here!