Anahata Chakra and Yoga
What is the Chakra system? Chakras are the energy sources that are placed in seven different points on the spinal column. They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance. Come with me on a seven week Chakra Journey into energy balance!
What Chakra are you? Take my Chakra Quiz to find out!
Anahata Chakra and Yoga Balancing
Please call me by my true name so I can wake up, and so the door of my heart can be left open, the door of compassion.
Thich Nhat Hanh
The Heart Chakra energy is focused at the heart and is associated with the color green and love, friendship, and companionship.
Do you find yourself:*
Codependency
Poor Boundaries
Jealousy
Being a martyr
Being a pleaser?
Then you may have too much energy around your Heart Chakra
Are you sometimes:*
Anti-social, withdrawn
Critical, intolerant
Lonely, isolated
Lack of empathy
Fear of intimacy?
Then you may have too little energy around your Heart Chakra
Do you want to be balanced? Yes! Here is what you could experience:*
Caring
Compassionate
Empathetic
Accepting
Self-Loving
Peaceful
Centered
Content
Learn more about the heart chakra with the Chakra Balancing Workbook (paid link) by Anodea Judith.
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Anahata Chakra and Yoga Practice
How can you balance your anahata chakra and yoga?
You could also try connecting to your Anahata Chakra and Yoga with the essential oils of Lavender, Peppermint, Eucalyptus, and Marjoram. I suggest doTERRA Essential oils. I also like Chakra singing bowls (paid link). The tones relate to each chakra- very balancing!
The chakras are a journey, the anahata chakra and yoga is no exception. Take the Journey full journey: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
Try out my Chakra Sun Salutation Program!
Journey to Healing Through Chakras
Journey to Healing Through Chakras
Heal your body, heal your mind, heal your soul with Journey to Healing Through Chakras, an immersive program. Learn how the seven Chakra Energies are linked to emotion and physical locations so that you can come into balance. For each chakra, you will learn the benefits, practice healing yoga, practice a ritual, and celebrate your new found balance!
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