Svadhishthana Chakra and Yoga
What is the Chakra system? Chakras are the energy sources that are placed in seven different points on the spinal column. They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance. Come with me on a seven week Chakra Journey into energy balance!
Take my Chakra Quiz to see which chakra energy guides you!
Feelings are the texture of the soul.
Svadhishthana Chakra and Yoga- Get Balanced
The Sacral Chakra energy is focused at the lower abdomen and is associated with the color orange and feelings of desire, pleasure, sexuality, and creativity.
Do you have:*
Addition to stimulation
Excessive mood swings
Poor boundaries, invasion of others
Then you may have too much energy around your Sacral Chakra
Do you have:*
Rigidity in your body, beliefs or behavior
Emotional numbness or insensitivity
Fear of change
Lack of desire, passion, or excitement
Poor social skills
Avoidance of pleasure, fear of sexuality
Then you may have too little energy around your Sacral Chakra
Do you want to be balanced? Yes! Here is what you could experience:*
Ability to embrace change
Nurturance of self and others
Ability to enjoy pleasure
*Learn more about the Sacral Chakra with the Chakra Balancing Workbook (paid link) by Anodea Judith
Svadhishthana Chakra and Yoga Practice
How can you balance your chakra with yoga?
Firelog- stack your knees and feet to open the hips, our creative center
Pigeon pose- maintain a kind attitude toward your body, relax into your hips, and allow any negative or stored emotions to flow readily from the body
Upavista Konasana- hold for seven minutes to release stored up emotions. I used to tell my yogi’s to sit in this pose during TV advertisements- but who has advertisements any more with all the internet streaming sites? Just set your timer for seven minutes and relax into your breath.
You could also try connecting to your Svadhishthana Chakra and Yoga with the essential oils of Ylang Ylang, Clary Sage, Vetiver, Bergamot, Wild Orange, Sandalwood, and Geranium. I suggest doTERRA Essential oils! I also love Chakra Singing Bowls (paid link) for relaxation and tuning into the chakras.
Chakra Sun Salutations- Yoga Traveler Online Program
Seven chakra sun salutation sequences to help balance each chakra. Start each day pf the week with a Sun Salutation to open the energy that you need!
Root Chakra for Grounding
Sacral Chakra for Creativity
Solar Plexus Chakra for Power
Heart Chakra for Love
Throat Chakra for Truth
Third Eye Chakra for Insight
Crown Chakra for Enlightenment
PDF Tips and Tools
Seven Chakra Sun Salutation Sequence
All of this is Evergreen (you ALWAYS have access) for only $9.99! Purchase Chakra Sun Salutations Here!