Svadhishthana Chakra and Yoga- #2 Sacral Chakra

Svadhishthana Chakra and yoga

Svadhishthana Chakra and Yoga

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What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with me on a seven week Chakra Journey into energy balance!

Take my Chakra Quiz to see which chakra energy guides you!

Feelings are the texture of the soul.

Svadhishthana Chakra and Yoga- Get Balanced

Svadhishthana Chakra and yoga

The Sacral Chakra energy is focused at the lower abdomen and is associated with the color orange and feelings of desire, pleasure, sexuality, and creativity.

Do you have:*
Obsessive attachments
Sexual addictions
Addition to stimulation
Excessive mood swings
Excessively sensitive
Poor boundaries, invasion of others
Emotional dependency
Instability?
Then you may have too much energy around your Sacral Chakra

Do you have:*
Rigidity in your body, beliefs or behavior
Emotional numbness or insensitivity
Fear of change
Lack of desire, passion, or excitement
Poor social skills
Avoidance of pleasure, fear of sexuality
Excessive boundaries
Boredom?
Then you may have too little energy around your Sacral Chakra

Do you want to be balanced?  Yes! Here is what you could experience:*
Graceful movements
Ability to embrace change
Emotional intelligence
Nurturance of self and others
Healthy boundaries
Ability to enjoy pleasure
Sexual satisfaction
Passion

*Learn more about the Sacral Chakra with the Chakra Balancing Workbook (paid link) by Anodea Judith

Svadhishthana Chakra and Yoga Practice

How can you balance your chakra with yoga?

Svadhishthana Chakra and yoga

Firelog- stack your knees and feet to open the hips, our creative center

Svadhishthana Chakra and yoga

Pigeon pose- maintain a kind attitude toward your body, relax into your hips, and allow any negative or stored emotions to flow readily from the body

Svadhishthana Chakra and yoga

Upavista Konasana- hold for seven minutes to release stored up emotions.  I used to tell my yogi’s to sit in this pose during TV advertisements- but who has advertisements any more with all the internet streaming sites?  Just set your timer for seven minutes and relax into your breath.

You could also try connecting to your Svadhishthana Chakra and Yoga with the essential oils of Ylang Ylang, Clary Sage, Vetiver, Bergamot, Wild Orange, Sandalwood, and Geranium.  I suggest doTERRA Essential oils! I also love Chakra Singing Bowls (paid link) for relaxation and tuning into the chakras. 

The chakras are a journey, svadhishthana chakra and yoga included. Take the Journey full journey: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.

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Published by Yoga Traveler

Yoga is my passion, teaching is my life. I started teaching yoga when my husband entered the US Air Force and now my career travels with me. Every time I move, I look for places to teach and a community of caring yogis who I grow to love and then one day, leave behind. This is a place where we can reconnect and create our yoga together. This site can travel with you. Welcome!

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