Christmas Yoga Playlist
Here is a Christmas Yoga Playlist for you all. 18 Merry songs for a peaceful, yoga flow. Merry, merry yoga time!! Enjoy
12 Days of Christmas with the Christmas Yoga Playlist
What are some other ways to have fun with the season the Christmas yoga playlist? How about the 12 days of Christmas??
On the 1st Day of Christmas my yogi gave me to a balancing tree 
On the 2nd Day of Christmas my Yogi gave to me a hip opening turtle pose 
On the 3rd Day of Christmas my Yogi gave to a pose for limbs of three 
On the 4th Day of Christmas my Yogi gave to me four birds of paradise 
On the 5th Day of Christmas my Yogi gave to me five gold rings- Dhanurasana 
On the 6th Day of Christmas my Yogi gave to me six minutes of sweet rest- Savasana 
On the 7th Day of Christmas my Yogi gave to me seven swans a swimming 
On the 8th Day of Christmas my Yogi gave to me and eight point pose to test my strength 
On the 9th Day of Christmas my Yogi gave to me nine ladies dancing- Dancer’s Pose 
On the 10th Day of Christmas my Yogi gave to me ten lords a leaping- Virabhadrasana III 
On the 11th Day of Christmas my Yogi gave to me eleven pipers piping- Virabhadrasana B 
On the 12th Day of Christmas my Yogi gave to me 12 drummers- Padmasana
Need other holiday yoga playlists? I love Halloween and Valentines Day!
Pain Management Through Yoga- Yoga Traveler Specialty
Pain Management Through Yoga- What is a Pain Management Program all about?
First, we will meet virtually to discuss your specific needs, aches, and pains.
We will target the areas of concern through one monthly 30 min session- you in your space, me in mine.
I will direct you to inexpensive yoga props you can purchase to enhance the experience for your body.
Lastly, I will provide two pre-recorded yoga sessions per week that target your pain management needs.
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