Yoga Can Help
We all hear that yoga can help with flexibility and muscle tone, calming and stress relief, back pain and muscles aches. But there are loads of other things that yoga can help with! Here are a few:
Yoga can help Digestion
– Yoga helps with bloating and constipation by stimulating the internal organs and circulation in these areas.
-Try Ardha Pawanmuktasana (half gas relief pose)
Yoga Helps with Skin Conditions
-Yoga helps lower stress and inflammation which could help manage eczema and acne.
-Yoga inversions bring blood flow and circulation to the face to help ease pimples, wrinkles, and dullness.
-Try Salamba Sarvangasana (shoulder stand)
Yoga Help for Migranes
-Yoga lessens the tension in the area of pain or where the pain stems from. Common areas are neck, shoulders, and head.
-Yoga loosens the stiff muscles which hold stress.
– Try Adho Muhka Svanasana (Downward Facing Dog)
Yoga Helps the Immune System
-Yoga can help fight oxidative stress which poses a risk to healthy cells.
-When done regularly, yoga can reduce stress systematically in the body which cuts down inflammation and degeneration.
-Try Trikonasana (Triangle Pose)
How has yoga helped you?? I would love to hear!
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