Yoga Can Help! 4 Surprising Benefits for your Health

Yoga Can Help

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Yoga Can Help

We all hear that yoga can help with flexibility and muscle tone, calming and stress relief, back pain and muscles aches.  But there are loads of other things that yoga can help with!  Here are a few:

Yoga can help Digestion

– Yoga helps with bloating and constipation by stimulating the internal organs and circulation in these areas. 

-Try Ardha Pawanmuktasana (half gas relief pose)

Yoga Helps with Skin Conditions

-Yoga helps lower stress and inflammation which could help manage eczema and acne.
-Yoga inversions bring blood flow and circulation to the face to help ease pimples, wrinkles, and dullness.
-Try Salamba Sarvangasana (shoulder stand)

Yoga Help for Migranes

-Yoga lessens the tension in the area of pain or where the pain stems from.  Common areas are neck, shoulders, and head.
-Yoga loosens the stiff muscles which hold stress.
– Try Adho Muhka Svanasana (Downward Facing Dog)

Yoga Helps the Immune System

-Yoga can help fight oxidative stress which poses a risk to healthy cells.
-When done regularly, yoga can reduce stress systematically in the body which cuts down inflammation and degeneration. 
-Try Trikonasana (Triangle Pose)

How has yoga helped you?? I would love to hear!


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Published by Yoga Traveler

Yoga is my passion, teaching is my life. I started teaching yoga when my husband entered the US Air Force and now my career travels with me. Every time I move, I look for places to teach and a community of caring yogis who I grow to love and then one day, leave behind. This is a place where we can reconnect and create our yoga together. This site can travel with you. Welcome!

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