Yoga Tools for Beginners
Yoga tools for Beginners- I have been teaching yoga since 2013 but this year of 2020 has changed my whole teaching philosophy. All of sudden, it was not advised to be in close proximity with people. The deep expelling of breath may not have been such a great a idea and the essential oils that I would rub on foreheads in savasana could transit germs from person to person. So I had to rethink things. I decided that I need to now teach people how to viably do yoga in their home. Here is a simple tool, yoga tools for beginners, that I developed to help the “Home Yogi Beginner.”
Yoga Tools for Beginners Routine
Doing yoga at home is easier than we might have thought.
- Roll out your yoga mat on any surface, the hardwood floor, tile, or carpet. A good mat can handle it!
- Grab your yoga block or a stack of hard cover books in a pinch to help you reach further to the floor in standing poses.
- Find a blank wall where you can throw your feet up for relaxation or inversion work
- Have a yoga strap or towel handy to help with flexibility in seated poses
- Turn on your internet capable device to tune into your favorite online yogi. I suggest my site, Yoga Traveler!
- Put aside just 15-20 min a day for a good, consistent yoga practice. When we are at home, we cannot expect that we will spend an hour- hour and a half like we do in a studio class. In fact, 15-20 min a day of yoga asana is better than one hour class a week. It will keep your body constantly warm and bendy!
Get started the right way with Yoga! Download for FREE “Top 10 List for Yoga Beginners.”
Yoga For Beginners- Yoga Traveler Online Product
Foundations- How to set up Yoga Space, How to Breathe, Modified Surya Namaskar A and B, and Beginning Yoga Sequence $50 Value
Props Will Help- How to Use Props, Core Strength with a Block, Yoga with a Strap, and Yoga on the Wall $65 Value
Modifications- Standing and Seated poses Modifications Tutorials, Standing Balance Sequence, Forward Bends Sequence $50 Value
Deepen- Tutorial on Transitions, Yoga Sequence for Twists, Yoga Sequence for Hips $45 Value
Succeed- Yoga Sequence Inversions, Essentials for Home Yoga PDF, Tips and Tricks $115 Value