Yoga Asana- Bend with Yoga so you Don’t Break

Yoga Asana

Yoga Asana

Listen on Spotify!

Yoga asana is the physical movement of yoga. It is often simply called “pose”. Yoga asana are for the physical, healthy body piece of yoga, but they allow our bodies to become alert and can awaken other facets of yoga within us.

Use Essential Oils in Yoga Class

Fun fact! Patanjali, known as the founder of yoga and the creator of the Yoga Sutras, wanted to be able to sit in lotus pose and meditate. He wanted to be comfortable as he sat on the floor. So, asana was developed to open the hips and lengthen the spine and allow the body to be comfortable and sit.

For the Love! of Yoga Asana

For me, yoga asana was what I fell in love with about yoga. I have a dancer background and I needed the movement to keep my mind engaged when I first started practicing. I noticed that asana felt so good to me because it stretched and strengthened my muscles. Every time I practice, I feel refreshed!

Yoga Asana
Nod to my dancing days- King Dancer asana

Asana is the third limb from the eight limb path of yoga. Yoga Asana is defined as a steady, comfortable posture. This may lead us to think that we should be comfortable every yoga pose but this is just to true. Asana is meant to push our limits physically. I tell my students that they should always be able to breathe. If they can breathe through it, it is steady and maybe one day, it will be comfortable.

8 Limbs of yoga Journey

Practicing yoga asana is a very safe exercise because it uses only your body weight as resistance. We hold the poses longer than in aerobic sports so we are less susceptible to hurting ourselves. There are modifications for every asana with their own wonderful benefits! For these reasons, I am a strong believer that all ages can practice physical asana.

The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we love our life and our relationships.

T.K.V. Desikachar

Asana and breathing practice go hand in.  Try one today!

Learn classical yoga one step at time with Ashtanga for Dummies. Download my FREE tips- 8 Tips for Thriving with Ashtanga Yoga

Processing…
Success! You're on the list.
Meditation Technique for Beginners- Meditation 101 for Powerful Release
Meditation Technique for Beginners What are some meditation technique for beginners? First, …
How to Sequence an Ashtanga Class- Logical Flow of Energy
How to Sequence an Ashtanga Class How to sequence an ashtanga class? …
Macros Recipes for Winter Season- 5 Bites You will Love!
Macros Recipes for Winter Season I am hypoglycemic and Macros Recipes for …
Feeling Alone During Deployment-3 Kids Means Never Alone
Feeling Alone During Deployment Listen on Spotify! Feeling alone during deployment with …

Published by Yoga Traveler

Yoga is my passion, teaching is my life. I started teaching yoga when my husband entered the US Air Force and now my career travels with me. Every time I move, I look for places to teach and a community of caring yogis who I grow to love and then one day, leave behind. This is a place where we can reconnect and create our yoga together. This site can travel with you. Welcome!

12 thoughts on “Yoga Asana- Bend with Yoga so you Don’t Break

Comments are closed.

%d bloggers like this: