Yoga Daily Routine
Let’s start the day off right with a yoga daily routine that will be gentle on the body and rejuvenate the mind. These sequences will warm you inside and out and loosen up tight spots.
Yoga Daily Routine Practices
1. 10 min of gentle Suyra Namaskara. Try this flow with me!
2. 5-10 min of meditation. Once the body is stretched and warmed, you will be able to comfortably sit and calm the mind. Try this meditation with me!
3. Morning smoothie to fuel the body for the day ahead. Try these recipes!
That’s it! It takes just a few minutes to make a healthy routine. Your body and mind will thank you!
Get started right away with Yoga! Download for FREE “Top 10 List for Yoga Beginners.”
Beginners Guide to Yoga at Home- 30 Day Essentials
Beginner’s Guide to Yoga at Home
- Links to yoga props that all Yogi’s need
- Videos of yoga breathing techniques
- Tutorials of how to use the props and modify yoga poses
- Short yoga sequences to help you gain flexibility and confidence
- Healthy shakes and snack recipes to compliment a busy lifestyle
- Guided meditations to help you find calm as you learn
- 30 days of quick lessons to help you form a daily habit
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