Yoga Daily Routine- 3 Practices Your Body will Love

Yoga Daily Routine

Yoga Daily Routine

Let’s start the day off right with a yoga daily routine that will be gentle on the body and rejuvenate the mind.  These sequences will warm you inside and out and loosen up tight spots.

Yoga Daily Routine

Yoga Daily Routine Practices

1. 10 min of gentle Suyra Namaskara. Try this flow with me!  

2. 5-10 min of meditation. Once the body is stretched and warmed, you will be able to comfortably sit and calm the mind. Try this meditation with me! 

3. Morning smoothie to fuel the body for the day ahead. Try these recipes

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That’s it! It takes just a few minutes to make a healthy routine. Your body and mind will thank you!

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Published by Yoga Traveler

Yoga is my passion, teaching is my life. I started teaching yoga when my husband entered the US Air Force and now my career travels with me. Every time I move, I look for places to teach and a community of caring yogis who I grow to love and then one day, leave behind. This is a place where we can reconnect and create our yoga together. This site can travel with you. Welcome!

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