Opening the Heart with Yoga
Opening the heart with Yoga- Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. When we apply essential oils to skin, diffuse them, or drink them, we are taking the plants natural defense system for our own benefit. Aromatically, essential oils can directly affect the airways. It can affect our moods and emotions, and the aroma can purify the air. When used topically, essential oils can be applied directly to a specific area. When oils are ingested, they can directly support the digestive system and our immune system.
Have an aroma experience today! Place 2-3 drops of Ylang Ylang (paid link) on your yoga mat. This encourages the heart to experience its full range of emotions.
Place 2-3 drops of Wild Orange (paid link) oil in a cup to sip while you practice. Orange is uplifting and inspires reconnection to spontaneity, fun, and playfulness.
Start laying in Supta Baddha Konasana and apply Frankincense (paid link) on your third eye, forehead, and back of neck. This helps to ground and center the body and facilitates emotional presence.
Place 2 drops of Aroma Touch Blend (paid link) (doTERRA) into your hands. Rub them together and inhale and then apply to the back of the neck and shoulders . This will calm anxiety and move us from a stiff heart and mind to openness and flexibility.
Practice Suyra Namaskara. It’s many back bends will help you in opening the heart with yoga.
Finish in Savasana with Balance Blend (paid link) oil on the feet. This will be calming and sedative and helps to clear the mind and ground the body.
When the power of love overcomes the love of power, the world will know peace.”Jimi Hendrix
Get started the right way opening the heart with yoga! Download for FREE “Top 10 List for Yoga Beginners.”
Yoga For Beginners- Yoga Traveler Online Product
Foundations- How to set up Yoga Space, How to Breathe, Modified Surya Namaskar A and B, and Beginning Yoga Sequence $50 Value
Props Will Help- How to Use Props, Core Strength with a Block, Yoga with a Strap, and Yoga on the Wall $65 Value
Modifications- Standing and Seated poses Modifications Tutorials, Standing Balance Sequence, Forward Bends Sequence $50 Value
Deepen- Tutorial on Transitions, Yoga Sequence for Twists, Yoga Sequence for Hips $45 Value
Succeed- Yoga Sequence Inversions, Essentials for Home Yoga PDF, Tips and Tricks $115 Value