Macros Meal Prep for Spring
How do you prep your meals? How about macros meal prep for Spring? I am hypoglycemic and macros meal prep for spring makes my body feel good! Macros is a short term for macronutrients, the three categories of nutrients that we eat the most and fill our bodies with energy- fats, carbohydrates, and protein.
I started the Macros way of preparing my food with recipes from Clean Simple Eats. I have been doing it for so long that now I adjust my favorite recipes from my childhood into macros too. It is simple to create a balance with the app MyNetDiary.
I like lots of variety in my diet so I plan my recipes seasonally. I try to use fruits and vegetables that are in season to save a little in our budget. I am never home to cook when we actually need to eat so my husband and I do all our meal prep in the evenings. We prep two-three days at a time and eat breakfast, lunch, and dinner with two snacks throughout the day. Each meal is around 350 calories, divided into macros. I am not a fancy cook, so I pick recipes that are quick and taste good! Macros meal prep for Spring works for me!
5 Macros Meal Prep for Spring Recipes
Here is a sample of a day in my Spring Season:
Breakfast– I love Breakfast shakes. I often start off my daily yoga routine with a breakfast shake.
Lunch, lunch to munch!
What is better than dinner in the fridge after a busy day of yoga? My kids, especially, love this recipe because everyone gets to make it their way.
Macros Meal Prep for Spring- Snacks
I plan two snacks a day in between my meals. This means that I eat every three hours- just like a toddler. But it makes me feel good!Try these protein balls for a crash stash! They make a bunch at one time and are easily portable for the woman on the go!Ready to embrace a healthy lifestyle? Get my Top 10 Tips for Mindful Weight Loss!
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