How to Replenish with Yoga
How to replenish with yoga? Let’s take some time to renew and receive the gifts of our bodies. Yoga will help you recognize the gifts that you do have within you own body. We can find how to replenish with yoga and essential oils. Yoga and Essential Oils can be combined together for some strong emotional and physical benefits.
When we apply essential oils to skin, diffuse them, or drink them, we are taking the plants natural defense system for our own benefit. Aromatically, essential oils can directly affect the airways. It can affect our moods and emotions, and the aroma can purify the air. When used topically, essential oils can be applied directly to a specific area. When oils are ingested, they can directly support the digestive system and our immune system.
How to Replenish with Yoga- Renew to Receive
Start by placing a few drops of Grapefruit in a cup to sip on while you practice yoga. Grapefruit assists in detoxifying kidneys and lymphatic systems. It helps counteract mental exhaustion. You can also diffuse Basil oil to effect the air around you as you practice. Basil helps one maintain an open mind and increase clarity of thought.
In easy seat, sukhasana. Place a drop of Rosemary oil on your hands, inhale, and apply to your chest. This will help assist in respiratory health. Rosemary will help stimulate the immune system and encourage positivity. Next, place a drop of Myrrh in your hands and apply it to the liver. This helps cleanse the liver and fosters inner stillness as well as encouraging spiritual growth.
Warm up the center with some yoga poses for abdominals like yoga bicycle, table top, or three legged down dog holds.
Replenish with yoga by moving through lunges, standing splits, pigeon pose. and firelog. These poses will open the hips and stretch the hip flexors. This will help to ease back pain and ease in digestion.
Receive the Gifts of Yoga
Come into Child’s pose. Place Zendocrine oil to the foot arch and across the kidneys. Zendocrine oil contains healthy organ support and encourages letting go of the non-essentials or anything else that sabotages.
Next, try a sphinx pose for back strength and balance that with a long plank hold for abdominal strength. Move through urdhva muhka and adho muhka, again for balance between the back and the abdominals. Finish this warming combination with some spinal twists for relaxation and continued digestive stimulation.
Renew the body- Replenish with Yoga
Conclude your yoga and oils practice with savasana. Place Frankincense on your third eye, brow swipe, and back of the neck. This may help decrease inflammation in the body and helps to counteract emotional blockages. Rest, Renew, and Receive to Replenish with Yoga.
In order to carry a positive action, we must develop here a positive vision.Dalai Lama
Beginners Guide to Yoga at Home- 30 Day Essentials
Beginner’s Guide to Yoga at Home
- Links to yoga props that all Yogi’s need
- Videos of yoga breathing techniques
- Tutorials of how to use the props and modify yoga poses
- Short yoga sequences to help you gain flexibility and confidence
- Healthy shakes and snack recipes to compliment a busy lifestyle
- Guided meditations to help you find calm as you learn
- 30 days of quick lessons to help you form a daily habit