Celebrate Your Power with Yoga
Celebrate your power with yoga and find a new sense of freedom. We can find this power through yoga and essential oils. Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. We can celebrate your power with yoga poses paired with essential oils.
When we apply essential oils to skin, diffuse them, or drink them, we are taking the plants natural defense system for our own benefit. Aromatically, essential oils can directly affect the airways. It can affect our moods and emotions, and the aroma can purify the air. When used topically, essential oils can be applied directly to a specific area. When oils are ingested, they can directly support the digestive system and our immune system.
How to Celebrate Your Power with Yoga
Let’s have a powerful yoga experience with essential oils. Place a few drops of Eucaluptus oil (paid link) at the top of your yoga mat. This is the oil of wellness and will support healthy respiratory function. Place a drop of Peppermint oil (paid link) in a cup to sip on during the yoga practice. Peppermint is cooling and support healthy, normal digestion. It fosters joy and offers a reprieve from disappointment. Place Frankincense oil in your hands, breathe it in and rub it on your chest. This will help with cell regeneration and is a powerful cleanser of spiritual darkness.
Place Frankincense oil (paid link) on your hands and chest. This helps with cell regeneration and is a powerful cleanser of spiritual darkness. Move through Cat and Cow and into Child’s Pose. Place Pasttense Blend (paid link) at your hairline to assist with relief in migranes and headaches. This will also help your regain equilibrium during periods of fatigue. Move into back bends like Salabhasana or Dhanurasana (pictured below.)
Feel Freedom with Hip Openers
Celebrate your power with yoga as you open the hips through poses like Pigeon, Mermaid, Half Moon, Virabhadrasana II, and Trikonasana. Hips hold the creative energy in our body. They are also the house of deep emotions. Long sustained hip opening poses will help to us find Freedom from pent up emotional distress.
Place Wild Orange oil (paid link) on your belly. This may help with muscle soreness and encourages self confidence and positivity. Continue with hip opening poses to open and release stress and tension. Gomukhasa will open the outer hips and happy baby will relax the back and open the sacrum to prepare the body for a calm savasana. Use Roman Chamomile oil (paid link) on your brown swipe in savasana to help with muscle tension and encourage inner peace.
“And the day came when the risk to remain a tight bud was more painful than the risk it took to blossom.” -Anais Nin
Have your own Yoga and Essential Oils Experience at home!
Yoga and Essential Oils
Yoga and Essential Oils
Escape physical and emotional health with Yoga and Essential Oils- Yoga practice paired with essential oils.
Enjoy one themed yoga practice per month designed for the change of the seasons, and the emotional highs and lows that follow.
Each yoga lessons highlights six essential oils and the emotional and physical benefits of each. Pair this with powerful yoga poses for an amazing experience!