Yoga for Me- Take the Quiz
Yoga for Me- How do we figure out what is the best yoga style for our ability and personality? There are so many different yoga styles- from calm and meditative styles to styles that never stop moving in sweaty heat. Sometimes, if you end up in the wrong type of yoga class, you may say, “Is this yoga for me?” Yes, yoga is for you- just find the right kind!
You have to consider why you are practicing yoga. Do you want a sweaty workout or do you like the restorative properties of yoga? Do you want relief from back pain or a more spiritual community? Then we have preferences to consider. Maybe you want one on one attention, maybe you thrive on a community. Do you want to be encouraged or pushed to deepen or do you want a compassionate approach? So many questions about how to find “yoga for me.”
22 Yoga Styles
How to find the best yoga for me? You should pay attention to how you feel after class- more grounded, relaxed, open and connected to your body. If you feel inspired and want to take the class again, it is a good fit. Take this quiz to find “yoga for me”! It can guide you in the right direction to get started. Ultimate Yoga Style Guide Quiz.
Acroyoga– Acro-yoga is a partner based practice that blends yoga with playfulness and acrobatics. A base and a flyer work together to explore movements and postures in a safe atmosphere. This style aims to bring trust and community to the yoga world. Co-Founders: Jason Nemer and Jenny Sauer-Klein
Ananda– This is a gentle practice that emphasizes alignment, pose modifications, pranayama, energy control techniques, meditation, and applied yoga philosophy. Students are encouraged to remain relaxed while silently repeating an affirmation in each pose. Developed by Swami Kriyananda from the teachings of Paramhansa Yogaananda
Ashtanga Yoga- Ashtanga is dynamic and physically demanding. It synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga uses many vinyasas and is great for building core strength and toning the body. Prepare to sweat! Founder: K Pattabhi Jois
Baptiste Yoga– A combination of vigorous, flowing, heated asana, mediation, and active self-inquiry, Baptiste Yoga is designed to condition the whole body and allow students to step into their full potential. The practice seeks to inspire passion, commitment, and focus by giving students tools to change their lives. Founder: Baron Baptiste
Bikram Yoga– Bikram is a set series of 26 postures and two breathing exercises done in high heat for 90 minutes. It is said to work every part of the body and bring fresh blood to the organs, while the heat serves to detoxify. Founder: Bikram Choudhury
Core Power Yoga– This is one of more vigorous styles of yoga. It combines the practice of Power Yoga with heat for a variety of physically demanding, health focused yoga classes and a complete cardio-vascular strength training workout. Founder: Trevor Tice
Forrest Yoga– An intensely physical practice with a strong internal focus, Forrest yoga involves holding poses for a long period of time in a heated room. This demands everything you’ve got and the intense sequences emphasize abdominal work. The poses will make you sweat, eliminate toxins, and release emotional tension. Founder: Ana Forrest
Integrated Yoga Therapy– This is a personalized practice that uses yogic tools, modifications of poses, breathing exercises, guided imagery, and meditation, to address specific health needs. It is designed for medical wellness settings. Founder: Joseph Le Page
Ishta Yoga– Ishta Yoga integrates the ancient sciences of Hatha Yoga, Ayurveda, and Tantra. It is breath centered, alignment oriented and combines elements of Iyengar Yoga and Ashtanga Yoga to expand awareness and generate emotional well-being. Founder: Alan Finger
Iyengar Yoga- This style pays close attention to alignment of each posture. The poses are held for a long period of time and are often modified with props. It is designed to build strength, flexibility, stability, and awareness. Founder: BKS Iyengar
Jivamuhkti– This style incorporates chanting, meditation, pranayama, philosophy, and music in a vigorous flowing asana. It is stimulating physically and intellectually. It brings ancient teaching alive in a contemporary setting. Founders: David Life and Sharon Gannon
Kripalu Yoga– Asana, pranayama, relaxation, and meditation are Kripalu’s Primary tools for promoting physical and mental health and deeper levels of awareness. Students are encouraged to modify poses to discover what works best for them. Developed by Amrit Desai from the teachings of Kripalvananda
Kundalini Yoga– Kundalini is a spiritual practice which uses rhythmic movements, breathwork, and sound to stimulate and move energy through the body. It alternates between kriyas and short periods of relaxation to release stored emotions. Founder: Yogi Bhajan
Laughter Yoga- Laughter Yoga is a combination of deep breathing and laughter exercises. It uses eye contact and childlike playfulness to initiate laughter. This will release endorphins and stress. Founder: Dr. Madan Kataria
Parayoga– Parayoga incorporates asana, pranayama, mudra, mantra, mediation, visualization, and kriya to offer a complete experience. It strives to make the ancient principles of yoga accessible to students and teachers. Founder: Rod Stryker
Power Yoga– This is a fitness based vinyasa practice which is an offshoot from Ashtanga. It builds internal heat, increased stamina, strength, stress reduction, and flexibility. Breath and movement is synchronized. Founder: Beryl Bender Birch
Prana Vinyasa Flow Yoga- A creative, energetic and fluid form of vinyasa flow. It is guided by the flow of energy through the body. It incorporates elements of dance, moving meditation, Bhakti, Ayurveda, and music. Founder: Shiva Rea
Restorative Yoga– Restorative Yoga uses five or six poses each class. Each pose is supported by props that allow students to completely relax and rest. Each pose is held for at least 5 minutes. Poses are light twists, forward folds, gentle backbends. Based on the teachings of BKS Iyengar
Sivananda Yoga– This gentle practice revolves around the principles of proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation. Classes follow a set combo of poses and breathwork with relaxation between poses. Developed from Swami Vishnudevandanda from the teachings of Swami Sivananda
Viniyoga– Viniyoga adapts yoga poses and techniques and applies them to each person’s needs, interests, abilities, and desired results. The teachers are skilled therapeutic teachers who emphasize breath and biomechanics of the poses, safe sequencing, and holding poses for longer periods of time. Developed by Gary Kraftsow from the teachings of TKV Desikachar
Yin Yoga– This practice is designed to help you sit longer and more comfortably in mediation. It stretches the connective tissues around the joints (knees, pelvis, sacrus, and spine.) Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for at least 3 minutes to access deeper layers of fascia. Founder: Paulie Zink
Yoga Nidra- Yoga Nidra is yogic sleep. The teacher takes students through a guided mediation that systematically brings awareness to each part of the body. Students find a deep state of relaxation while still maintaining full consciousness. Popularized by Satyananda Saraswati
Yoga For Me- How to Know You Are in the Right Class
Finding the right yoga for me is a combination of the right teacher and the right style. While in class, tune into your inner voice and see if you notice a few key elements:
- The teacher honors your physical limitations but can help you move out of your comfort zone safely.
- You feel safe and supported in the space
- The teacher is approachable. You can ask questions like, “what yoga for me,” and you can share concerns.
- The teacher customizes their teachings to the skill level and ability of the students in the class. This is not determined by level or class description.
- You feel inspired during and after class
- The teacher addresses everyone- newbies and regulars
- You can hear and understand the teacher’s instructions.
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