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Wall Yoga Poses for Beginners
The Wall and wall yoga poses for beginners. Not just an excellent Pink Floyd album or a phrase for exasperation (you drive me up the wall), but a useful yoga prop. Have you ever used the wall to assist your practice? Here are some ideas to get you started with wall yoga poses for beginners.
Wall Yoga Poses for Beginners Benefits
I love this restorative pose. We can relax our core and back as we reap the benefits for our circulation and metabolism. Move the couch out of the way and swing your legs up the wall!
The wall can be a powerful assist when learning the alignment needed for a handstand or head stand. It is just simply less scary to be upside down when there is a strong wall behind you!
The wall can assist us in alignment while in forward folds. It is easy to lean too far back on our heels when in Uttanasana or Prasarita Padottansana. The wall will push us to line the hips with our heels and get a deeper stretch for the hamstrings.
Wall Yoga Poses for Beginners Practice
Try out this sequence that uses the wall as an assist. I think you will enjoy your experience!
Want to know what other props you can use for yoga? Try blocks, bolsters, and a chair!
Props for Practice- Yoga Traveler Online Product
3 Tutorials- Yoga Props, Seated Poses Modifications, Standing Poses Modifications
5 Yoga Sessions:
All You Need is a Chair– Good for pregnancy and those with balance issues, gentle upper body stretch, and during rehab from injury or surgery.
Yoga Against the Wall– Supportive for the back, stretches the legs, and improves circulation and metabolism in inversions.
Core Integration with a Block– Uses the block to help us learn how to engage our core for alignment and strength.
Yoga with a Strap– Opens the shoulders, chest, and back and allows for greater flexibility in poses.
Restorative Yoga with a Bolster– Opens hips and sacrum gently while easing pain in the back. Good for pregnancy as well!
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