Surrender and Release with Yoga and 6 Powerful Essential Oils

Surrender and Release with Yoga Listen on Spotify Surrender and Release with Yoga and 6 Powerful Essential oils. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Surrender and Release with Yoga and 6 Powerful Essential Oils”

4 Yogic Cleansing Practices for Beginners- Master These Today!

Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing Listen on Spotify! Take an essential oils journey to for Foundational Chakra Balancing with yoga. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey”

Eating Healthy Can Be Simple- 5 Fall Recipes

Eating Healthy Can Be Simple Eating healthy can be simple. My family enjoys a macros diet. I am hypoglycemic and measuring macros make my body feel good! Macros is a short term for macronutrients, the three categories of nutrients that we eat the most and fill our bodies with energy- fats, carbohydrates, and protein. IContinue reading “Eating Healthy Can Be Simple- 5 Fall Recipes”

Meditation Technique for Beginners- Meditation 101 for Powerful Release

Meditation Technique for Beginners What are some meditation technique for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Technique for Beginners- Meditation 101 for Powerful Release”

7 Phases of Deployment- How Yoga will Save you

7 Phases Deployment Listen on Spotify! I have developed a Membership program to address the 7 phases of deployment, Yoga for Deployment, exclusively for Military Spouses dealing with the ups and down, highs and lows, emotional rollercoaster of Deployment. Deployment- A word every military spouse dreads. We all hope that it will not happen, butContinue reading “7 Phases of Deployment- How Yoga will Save you”

How to Sequence an Ashtanga Class- Logical Flow of Energy

How to Sequence an Ashtanga Class How to sequence an ashtanga class? You must understand the science of the sequence. This is the way an ashtanga class warms the body, reaches a peak, stretches the body to avoid lactic acid in the muscles, and then cools the body back down toward savasana. The Ashtanga PrimaryContinue reading “How to Sequence an Ashtanga Class- Logical Flow of Energy”

Macros Recipes for Winter Season- 5 Bites You will Love!

Macros Recipes for Winter Season I am hypoglycemic and Macros Recipes for Winter Season make my body feel good! Macros is a short term for macronutrients, the three categories of nutrients that we eat the most and fill our bodies with energy- fats, carbohydrates, and protein. I started the Macros way of preparing my foodContinue reading “Macros Recipes for Winter Season- 5 Bites You will Love!”

Feeling Alone During Deployment-3 Kids Means Never Alone

Feeling Alone During Deployment Listen on Spotify! Feeling alone during deployment with kids, what an ironic phrase. Am I really alone?  No, I am actually rarely alone.  And this is the rub of this deployment thing. I have three kids to manage and a dog, who actually belongs to my husband, but he is notContinue reading “Feeling Alone During Deployment-3 Kids Means Never Alone”

8 Tips for Thriving in Ashtanga Yoga- Demystify Practice

8 Tips for Thriving with Ashtanga Yoga Listen on Spotify! Ashtanga yoga is a very physically demanding practice so we need tips for thriving in Ashtanga Yoga. But the time and energy you put into it will be worth it if you approach your practice with some ashtanga yoga tips in mind: 8 Tips forContinue reading “8 Tips for Thriving in Ashtanga Yoga- Demystify Practice”

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