Ashtanga Primary Series- Find Balance and Challenge Within

Ashtanga Primary Series Listen on Spotify! When we start an Ashtanga Practice, we usually begin with the Ashtanga Primary Series.  The standing sequence of the Ashtanga Primary Series initiates weaving of one asana into the next form which K. Parrabhi Jois called “a garland of asanas.”  Think of this as a sandwich; our first pieceContinue reading “Ashtanga Primary Series- Find Balance and Challenge Within”

Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing

Sahasrara Chakra and Yoga Listen on Spotify! Sahasrara Chakra and Yoga- What is the Chakra system? You can balance the crown chakra with this guide. Chakras are the energy sources that are placed in seven different points on the spinal column. They are responsible for disturbing the life energy and can get out of balance.Continue reading “Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing”

Ajna Chakra and Yoga – #6 Third Eye Chakra

Ajna Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Ajna Chakra and Yoga – #6 Third Eye Chakra”

Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing

Vishuddha Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing”

Anahata Chakra and Yoga- #4 Heart Chakra Balancing

Anahata Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Anahata Chakra and Yoga- #4 Heart Chakra Balancing”

Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing

Manipura Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing”

Svadhishthana Chakra and Yoga- #2 Sacral Chakra

Svadhishthana Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Svadhishthana Chakra and Yoga- #2 Sacral Chakra”

Muladhara Chakra and Yoga- #1 Root Chakra

Muladhara Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Muladhara Chakra and Yoga- #1 Root Chakra”