How to Ease Back and Hip Pain with Yoga- 10 poses

How to Ease Back and Hip Pain How do we ease back and hip pain with yoga? In my business as a yoga teacher and pain management coach, the biggest complaints I get are 1) lower back pain, 2) hip pain, and 3) hamstrings. It is no coincidence that all three are connected together andContinue reading “How to Ease Back and Hip Pain with Yoga- 10 poses”

Yoga for the Four Seasons- 4 Free Sequences

Yoga for the Four Seasons Yoga for the Four Seasons- What if you could do yoga that is specific for each changing season? Each season brings it is highs and lows, both emotionally and physically. Each season has changes that manifest in our bodies. Things like air pressure, rising or dropping of temperature, can effectContinue reading “Yoga for the Four Seasons- 4 Free Sequences”

Nourish Emotions with Forward Bends- 6 Tips for Release

Nourish Emotions with Forward Bends Nourish your emotions with forward bends. The classic seated forward bend, Paschimottonasana, teaches us to fold into ourselves which leads to deeper self reflection. This can be both emotionally nourishing or difficult depending on what comes up. Forward bends like Balasana (child’s pose) is very emotionally nourishing. We are inContinue reading “Nourish Emotions with Forward Bends- 6 Tips for Release”

Yoga to Cultivate Kindness and Compassion

Yoga to Cultivate Kindness and Compassion Let’s do some yoga to cultivate kindness and compassion. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleep better. Yoga isContinue reading “Yoga to Cultivate Kindness and Compassion”

Tips for Yoga Twists for Beginners- 6 Ways to Unwind

Tips for Yoga Twists for Beginners Why do yoga twists feel so good? Let’s explore why. Here are tips for yoga twists for beginners. Twists penetrate our core which stimulates and tones internal organs. This is good news for our kidneys and liver. They also create an open feeling in the spine and chest, shoulders,Continue reading “Tips for Yoga Twists for Beginners- 6 Ways to Unwind”

Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

Chakra Cleansing and Balancing Listen on Spotify! Chakra cleansing and balancing with yoga and 7 powerful essential oils will leave you feeling calmed and refreshed. Yoga has healing properties for the mind and body. It improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health.Continue reading “Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils”

Turning Upside Down with Yoga- 6 Poses No Fear

Turning Upside Down with Yoga Listen on Spotify! Look at like from a different view, upside down! Turning upside down with yoga will literally flip your perspective. In the Ashtanga Primary Series, the inversion sequence is started with a shoulderstand followed by headstand. When we turn the body upside down, we create a new viewContinue reading “Turning Upside Down with Yoga- 6 Poses No Fear”

Surrender and Release with Yoga and 6 Powerful Essential Oils

Surrender and Release with Yoga Listen on Spotify Surrender and Release with Yoga and 6 Powerful Essential oils. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Surrender and Release with Yoga and 6 Powerful Essential Oils”

4 Yogic Cleansing Practices for Beginners- Master These Today!

Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing Listen on Spotify! Take an essential oils journey to for Foundational Chakra Balancing with yoga. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey”