Halloween Yoga Playlist- 24 Spooky songs to Chill!

Halloween Yoga Playlist Do Halloween and Yoga really go together?  For me they do!  I love to create a Halloween Yoga Playlist and change the names of my yoga poses. Uttanasana becomes “Bat”, Dolphin becomes “Sea Monster”, Crow becomes “Edgar Allan Crow”, and there is no need to change Corpse Pose!  I always enjoy moodContinue reading “Halloween Yoga Playlist- 24 Spooky songs to Chill!”

Svadharma to Live Your Truth- Strong Enough to Go Against the Flow

Svadharma to Live Your Truth Let’s talk about an aspect of the yogic lifestyle, Svadharma to live your truth.  This principle belongs in the Bhagavad Gita, an antient Hindu text that embodies the themes of realizing one’s true essential nature.  Svadharma means that we should live according to our own nature, live our truth.  ListenContinue reading “Svadharma to Live Your Truth- Strong Enough to Go Against the Flow”

Blocks Make Yoga Possible! 5 Poses for Success

Blocks Make Yoga Possible Listen on Spotify! Let’s talk about how blocks make yoga possible! I love that to practice yoga, we do not need a lot of fancy equipment. A block or two, a strap, and a mat and we are ready to go. The tools are pretty portable too so we can useContinue reading “Blocks Make Yoga Possible! 5 Poses for Success”

The Yogi Who is Bad at Meditating- 3 Tips to help your practice

The Yogi Who Is Bad at Meditating Listen on Spotify! Meditation… let me admit something to you. I am the yogi who is bad at meditating. Most of the time, my meditation involves lying on the floor with a Mexican Blanket (paid link) on top of me, my Calm app talking to me, as IContinue reading “The Yogi Who is Bad at Meditating- 3 Tips to help your practice”

Having Union Through Deployment- 1 Brutal day to go

Having Union Through Deployment Listen on Spotify! The word Yoga mean Union. How are we to be having union through deployment as we are approaching a separation? We have been preparing for Josh’s deployment since February of 2020. This is our first deployment so we looked for ideas of things that we could do toContinue reading “Having Union Through Deployment- 1 Brutal day to go”

Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga

Chair Yoga is Accessible Yoga Listen on Spotify! I started teaching Chair Yoga in 2015 at the YMCA in Las Vegas, Nevada.  I had always done very physical yoga with Ashtanga as my primary base so I did not get Chair Yoga.  I thought (and I am so sorry for this thought), “this will beContinue reading “Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga”

Surya Namaskara Foundations- A Powerful Sequence to Establish

Surya Namaskara Foundations Listen on Spotify! Welcome to Surya Namaskara Foundations of the Ashtanga Primary Series, the Surya Namaskara A and B sequences.  Surya means “the sun” and Namaskara is a greeting of honor and respect to the divinity present in each of us.  With the Surya Namaskaras, we set the rhythm and mood forContinue reading “Surya Namaskara Foundations- A Powerful Sequence to Establish”

Ashtanga Primary Series- Find Balance and Challenge Within

Ashtanga Primary Series Listen on Spotify! When we start an Ashtanga Practice, we usually begin with the Ashtanga Primary Series.  The standing sequence of the Ashtanga Primary Series initiates weaving of one asana into the next form which K. Parrabhi Jois called “a garland of asanas.”  Think of this as a sandwich; our first pieceContinue reading “Ashtanga Primary Series- Find Balance and Challenge Within”

Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing

Sahasrara Chakra and Yoga Listen on Spotify! Sahasrara Chakra and Yoga- What is the Chakra system? You can balance the crown chakra with this guide. Chakras are the energy sources that are placed in seven different points on the spinal column. They are responsible for disturbing the life energy and can get out of balance.Continue reading “Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing”

Ajna Chakra and Yoga – #6 Third Eye Chakra

Ajna Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Ajna Chakra and Yoga – #6 Third Eye Chakra”

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