Description

Beginners Guide to Yoga at Home

What are the basics that every new yogi needs to know?  Learn it all in the Beginners Guide to Yoga at Home.

What Props to get?
How to set up a home yoga space?
How to modify yoga poses while I learn?
How to create a daily habit of yoga?

This 30 day guide will give you all the basics and get you on the way to a healthy yoga lifestyle!

Inside the Beginners Guide to Yoga at Home

• Links to yoga props that all Yogi’s need
• Videos of yoga breathing techniques
• Tutorials of how to use the props and modify yoga poses
• Short yoga sequences to help you gain flexibility and confidence
• Healthy shakes and snack recipes to compliment a busy lifestyle
• Guided meditations to help you find calm as you learn
• 30 days of quick lessons to help you form a daily habit