Essential Guide to Ashtanga Yoga for Beginners
It was designed in India for people who may be more flexible than you, but I believe that ALL can benefit from the sequence.
My belief is that we can modify any pose to make it accessible to each yogi.
Since 2013, I have been guiding people who feel like beginners through the Ashtanga Short Primary sequence. This E-book, the Essential Guide to Ashtanga Yoga for Beginners is for you!
Find Inside The Essential Guide to Ashtanga Yoga for Beginners:
8 Tips for Thriving with Ashtanga Yoga
Ujjayi Breath Tutorial Live Link
Opening and Closing Chant with Sanskrit Meaning
Picture diagram of the Ashtanga Primary Series Sequence
Step by step list for practicing the Ashtanga Short Primary Series
8 Page Ashtanga Glossary with Pictures of each pose, Sanskrit translation, and Benefits of each pose