Enter into Meditation Magic. Meditation is a way to reduce stress and develop concentration. Meditation has been found to change mood and outlook, develop self-discipline, build healthy sleep patterns, and increase pain tolerance. Who doesn’t need a few minutes of calm in middle of a busy day?
This program is full of guided meditations which are under 10 minutes. They will help you find calm, release stress, slow the breathing, and get you back to your day.
With Meditation Magic You get:
15 + Guided Meditations
4 Breathing Exercises
Yoga Nidra Sequence (Yogic Sleep)
Evergreen access (You ALWAYS have access!)