Pain Management- Chest Openers
Got chest pain and tightness in your chest? You need chest openers with yoga. This program will give you six weeks of chest tightness relief. Start with your short daily practice to ease pain and increase mobility, followed by guided yoga practices targeting your specific pain.
Chest Openers Proven Method
- Repetition- Complete a 5-10 minute exercise daily designed to gradually increase mobility and flexibility.
- Restore- Complete two yoga lessons a week (30-45 minutes each) to restore function in the neck and shoulders.
“Outstanding help! When I reflect back on how I felt when I started with Abby, and how inflexible I had become, I am amazed at how far we have progressed together. Abby has a great eye for my form, exertion, comfort or lack thereof… If you are looking to improve yourself in a gentle, effective way with a positive, cheerful, protective teacher, you will be quite happy with Abby. I certainly am.”
Greg H, OK