Pain Management Hamstrings
Got pain and tightness in your hamstrings? Lacking mobility? Try Pain Management Hamstrings! This program will give you five weeks of relief! Start with your short daily practice to ease pain and increase mobility, followed by guided yoga practices targeting your specific pain in the hamstrings.
Proven Method of Pain Management Hamstrings
- Repetition- Complete a 5-10 minute exercise daily designed to gradually increase mobility and flexibility and ease pain.
- Restore- Complete two yoga lessons a week (30-45 minutes each) to restore function in the hips.