Pain Management Hips
Got pain and tightness in your hips? Lacking mobility? Try Pain Management Hips! This program will give you eleven weeks of relief! Start with your short daily practice to ease pain and increase mobility, followed by guided yoga practices targeting your specific pain.
Proven Method of Pain Management Hips
Yoga Traveler Pain Management Programs employ the proven method of Repetition and Restore.
- Repetition- Complete a 5-10 minute exercise daily designed to gradually increase mobility and flexibility and ease pain.
- Restore- Complete two yoga lessons a week (30-45 minutes each) to restore function in the hips.
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