Description

Pain Management Hips

Got pain and tightness in your hips? Lacking mobility? Try Pain Management Hips!  This program will give you eleven weeks of relief! Start with your short daily practice to ease pain and increase mobility, followed by guided yoga practices targeting your specific pain.

Proven Method of Pain Management Hips

• Repetition- Complete a 5-10 minute exercise daily designed to gradually increase mobility and flexibility and ease pain.
• Restore- Complete two yoga lessons a week (30-45 minutes each) to restore function in the hips.