Pain Management Through Yoga
What is Pain Management Through Yoga all about?
First, we will meet virtually to discuss your specific needs, aches, and pains.
We will target the areas of concern through one monthly 30 min session- you in your space, me in mine.
I will direct you to inexpensive yoga props you can purchase to enhance the experience for your body.
Lastly, I will provide two pre-recorded yoga sessions per week that target your pain management through yoga needs.
Pain Management Through Yoga Program
It is nice if there are a few mats, some yoga blocks and straps. I can help you get what you need to support your pain management plan.
Not a very complicated set up, but VERY effective.
In a one on one session, you can tell me exactly your concerns about your body, aches and pains, physical needs, and hopefully, I will be able to show you ways that yoga can help.
Testimonials for Pain Management Through Yoga
“To begin, I am not a guy that one thinks of as being a yoga student. I’m a 50 plus year old man that enjoys a meal way too much. I can’t touch my toes, have bad knees and the only thing tight on me is my ham strings. One of the discs in my back would flare up every six months. Getting up and down on the floor was difficult. I started my yoga practice with Abby about 24 months ago. She worked with my abilities. She strengthens my weaknesses at a rate set by myself. I have seen results that have improved my quality of life. I still can’t touch my toes, but I can pick up something off the floor without making an old man sound. I learned to control my breath and can climb as many stairs as I need to. My lower back strength has improved to the point I have not had any discs issues in over 18 months. These are the results I can see every day and it’s thanks to Abby. In my private sessions with her, she set the pace based on my needs, not a standard practice that is seen on a video. My sessions were what I needed. Thanks Abby!” Scott Holle
“I am a former amateur athlete who played high school basketball and football. I was very active in and after college, running, lifting, weights and playing sports. In my 40’s and now mid 50’s, I found flexibility, balance and overall wellness suffering. Yoga with Abby has reversed some of those problems significantly. I feel better. It is easier to tie my shoes. I walk with improved gait. Yoga has been a difference maker for me, mentally and physically. Abby is attentive to form, an encourager, and a delight to work with.” Greg Hodgens