Private Online Yoga Session
Want a personalized private online yoga session at home? That pinpoints all your problem areas? This private online Zoom class is for you. All in the comfort of your own space.
Maybe you find it difficult to attend yoga classes, or don’t want to commute to the yoga studio. Maybe you travel frequently, or you just want to get the benefits of a personalized yoga practice in the comfort of your own home.
Whatever your reason, online yoga might just be what you’re looking for!
We’ll meet for 30 minutes in the comfort of your own space. All you need is an internet connection, laptop or tablet, and free Zoom app installed.
I’ll help you develop a regular practice and you’ll learn how to practice yoga anywhere, with confidence!
What can I accomplish in a Private Online Yoga Session?
You tell us your needs, challenges, and pain areas and we come up with a personalized yoga plan to target your specific areas or issues.
We create a custom yoga plan to help manage your pain and help ease back pain, hips and hamstring pain, neck and shoulder pain, reduce stress and anxiety, alleviate sleep issues and help improve your overall health and wellbeing.
We teach you popular yoga poses, proper alignments, and modifications to help adapt yoga to your body.
Have all your questions answered, like you would with a private yoga instructor, except in your own comfy space!
You’ve probably heard of the proven benefits of yoga from improved flexibility, to weight loss, to heart health, to better mental health to more longevity.
But did you know that online yoga is just as effective as in-person yoga? (Boston University, 2021)
The Online Yoga Studio You Can Trust
Yoga Alliance Registered Teacher, +10 years of experience, Thousands of satisfied clients around the world, Private Online Yoga Session Clients and in person instruction.
No Commitment- Cancel anytime, no monthly contracts. Take as many online sessions as you like!
Convenient- Yoga anytime and anywhere. In the comfort of your own private space
For Everyone- Our private online classes are individualized and tailored to your needs
About Your Private Online Yoga Session Teacher
Hi, I’m Abby!
I’m a yoga teacher, owner of Yoga Traveler, mother of three and military wife. I’m here to help you manage your pain through yoga! I truly believe yoga is for everyone. With some simple modifications, yoga can be adapted to any body type.
I think yoga is not about achieving perfect posture but about the journey and process and that’s what has the biggest impact on your overall health, well being and wellness.
I look forward to connecting with you!