Props for Practice
The Props for Practice program will help you get exposure and practice with yoga props- Blocks, Straps, Bolsters, Chairs, and the Wall. Yoga poses can be adapted for all Abilities and for all Life Conditions. Feel the possibility of PROPS today! Props + Practice = Possibilities
With Props for Practice you get:
3 Tutorials- Yoga Props, Seated Poses Modifications, Standing Poses Modifications
5 Yoga Sessions:
Yoga Against the Wall– Supportive for the back, stretches the legs, and improves circulation and metabolism in inversions.
Core Integration with a Block– Uses the block to help us learn how to engage our core for alignment and strength.
Yoga with a Strap– Opens the shoulders, chest, and back and allows for greater flexibility in poses.
Restorative Yoga with a Bolster– Opens hips and sacrum gently while easing pain in the back. Good for pregnancy as well!
Evergreen Access (You ALWAYS have access!)
All of this for $9.99! Click here to purchase the program!