Description

Rejuvenate and Restore

How hard is it for us to slow down?  Why do we have pain in our back and hips?  How can we relieve this pain?  With Rejuvenate and Restore yoga of course!  This program will use gentle yoga sequences to lengthen the hip flexors, open the sacrum, spiral the back, and balance the hips.  Your body will feel relaxed, your spine will be lengthened, and your hips will feel new!

With Rejuvenate and Restore You Get:

Integral Yoga- A Practice based on moving slowly through deep poses and meditation- $20 Value

Restorative Yoga with a Bolster- $20 Value

Poses on the Floor- Stretch the lower body- $20 Value

Yoga for Destressing- Use deep breath and deep stretches to destress- $20 Value

Healing Sequence- $20 value

Restore Program- $20 Value

Ease the Back- $20 Value

Yin Yoga for Deep Relax- $20 Value

Yoga to Relax and Restore- $20 Value

PDF tips and tools- $60 Value

Doesn’t that all sound lovely??  The yoga will get deep into your hurt, heal your pain, and rejuvenate your body.  You get all  of this healing power for $19.99!  Get Rejuvenate and Restore Here!