Rejuvenate and Restore
How hard is it for us to slow down? Why do we have pain in our back and hips? How can we relieve this pain? With Rejuvenate and Restore yoga of course! This program will use gentle yoga sequences to lengthen the hip flexors, open the sacrum, spiral the back, and balance the hips. Your body will feel relaxed, your spine will be lengthened, and your hips will feel new!
With Rejuvenate and Restore You Get:
Integral Yoga- A Practice based on moving slowly through deep poses and meditation- $20 Value
Restorative Yoga with a Bolster- $20 Value
Poses on the Floor- Stretch the lower body- $20 Value
Yoga for Destressing- Use deep breath and deep stretches to destress- $20 Value
Healing Sequence- $20 value
Restore Program- $20 Value
Ease the Back- $20 Value
Yin Yoga for Deep Relax- $20 Value
Yoga to Relax and Restore- $20 Value
PDF tips and tools- $60 Value
Doesn’t that all sound lovely?? The yoga will get deep into your hurt, heal your pain, and rejuvenate your body. You get all of this healing power for $19.99! Get Rejuvenate and Restore Here!