Description

Yoga and Essential Oils

Escape physical and emotional health with Yoga and Essential Oils- Yoga practice paired with essential oils.

Enjoy one themed yoga practice per month designed for the change of the seasons, and the emotional highs and lows that follow.

Each yoga lessons highlights six essential oils and the emotional and physical benefits of each.  Pair this with powerful yoga poses for an amazing experience!

Yoga and Essential Oils Benefits

Yoga and essential oils can be combined together for some strong emotional and physical benefits. When we apply essential oils to skin, diffuse them, or drink them, we are taking the plants natural defense system for our own benefit. Aromatically, essential oils can directly affect the airways. It can affect our moods and emotions, and the aroma can purify the air. When used topically, essential oils can be applied directly to a specific area. When oils are ingested, they can directly support the digestive system and our immune system.

Learn how to balance your moods, detoxify your body, and align your chakras with three bonus yoga lessons.

Stimulate your mind and body with yoga to look forward to all year long!