Yoga for Beginners
You walk into a yoga studio for the first time.
Thoughts flood your mind:
“I am not flexible enough to do yoga.” “I don’t know how to use this strap thing and block.” “I don’t know if I can make yoga fit my body.”
These are the concerns of every beginner.
Does this statement describe you? “I want to try yoga, but I don’t want to feel like a Beginner.”
Since 2013 I have been teaching yoga to people who feel like they are beginners. I’m inviting you to experience the transformative effects of my Yoga for Beginners Program.
Let’s change the scenario. You walk downstairs to your living room and set up your mat, block and strap. You turn on Yoga for Beginners and are greeted by a knowledgeable yoga teacher who will walk through the yoga poses step by step, demonstrate modifications and how to use the props, and no one will be watching as you learn.
How does that sound? It takes all the pressure out of learning and you reap all the benefits.
Yoga for Beginners is a six-week program that I am personally going to lead you through. I’m teaching you all my tricks so that by the end you’ll have established a strong daily practice that fits YOUR body!
Yoga For Beginners Value
Foundations- How to set up Yoga Space, How to Breathe, Modified Surya Namaskar A and B, and Beginning Yoga Sequence $50 Value
Props Will Help- How to Use Props, Core Strength with a Block, Yoga with a Strap, and Yoga on the Wall $65 Value
Modifications- Standing and Seated poses Modifications Tutorials, Standing Balance Sequence, Forward Bends Sequence $50 Value
Deepen- Tutorial on Transitions, Yoga Sequence for Twists, Yoga Sequence for Hips $45 Value
Succeed- Yoga Sequence Inversions, Essentials for Home Yoga PDF, Tips and Tricks $115 Value
For as little as a few hours a week, you will complete yoga lessons that build your confidence and skill. You will learn my Proven Method: PROPS + POSES = PROGRESS. You will gain a strong foundational yoga practice by learning step by step. I will teach you all my tricks to modify poses for comfort and success.
Also, studies have shown that yoga can help you maintain healthy weight, build muscle tone, prevent, or manage conditions like osteoporosis and heart disease, improve your mood, and improve flexibility, balance, and strength. Wouldn’t all this make your life better?
Yoga for Beginners Testimonials
“Abby has a very relaxing and calming voice with soft music playing in the background to create an environment of peace, serenity, and stillness in today’s world of chaos.” Gayle Kartchner
“I loved the Yoga Traveler’s online Beginning Yoga Series! Her classes were easy to follow and helped me re-learn the foundational movements and concepts of beginning yoga with more attention to detail. Her energy, skill, and knowledge is apparent through her voice and positional cues. I love the calm and serenity that I was able to claim during these sessions!” Carolyn Southards
“During a recent move, I wasn’t regular with my exercise routine and lost a lot of strength and flexibility. Also, I have a leg that seems extremely tight. This yoga class seemed the perfect first step to building back a healthy daily routine. This beginning program is the perfect starting point for anyone wanting to try out yoga for the first time or for someone that has taken a long break from yoga. The class is very good at explaining poses and giving modifications but also adds challenging poses for those who are ready to try a little more. I loved the variety of each of the 6 sessions. Abby is a fantastic teacher and has left me wanting more.” Jill Bodily
By joining Yoga for Beginners, you will:
Save time by going to the gym in your own living room
Save money by not paying gym membership fees
Have access to a trained yoga teacher
Be able to access videos on your own time and schedule.
Understand the basics of yoga so that you can modify for YOUR body in any yoga class.
Remember, PROPS + POSES = PROGRESS
If this method does not work magic for you, please accept my money back guarantee.
This Awesome program is $149.95 (Valued at $325). Join me today!