What are the three biggest complaints that I have from my students? Tight Back, Tight Hips, and Tight Hamstrings. I call these Yoga for the BIG 3! Our back gets tight when we do not know how to strengthen our core or understand how to stretch it out. Our hips get tight from pain in the sacrum, where the hips and back connect. Our hamstrings get tight when hips and back are tight. See? The BIG 3! We need to learn how to stretch and strengthen all three areas to ease and comfort in the body.
With this program you will get tools and tips to help you ease the BIG 3 through healing yoga. You get:
Happy, Healthy Hips
Quick Hip Fix
Focus on Twists
Ease the Back
Beginning Yoga: Focus on Forward Bends
Plus Extra PDF Bonuses!
You will ALWAYS have access to the yoga in this program for $9.99!