Ashtanga Primary Series- Find Balance and Challenge Within

Ashtanga Primary Series Listen on Spotify! When we start an Ashtanga Practice, we usually begin with the Ashtanga Primary Series.  The standing sequence of the Ashtanga Primary Series initiates weaving of one asana into the next form which K. Parrabhi Jois called “a garland of asanas.”  Think of this as a sandwich; our first pieceContinue reading “Ashtanga Primary Series- Find Balance and Challenge Within”