Yoga and Your Bones- Osteoporosis doesn’t have to be scary!

Yoga and Your Bones Can yoga help bone health? Yes! Yoga and your bones go hand in hand. We can practice yoga for bone density. We all want to be healthy, inside and out.  And we often think about our muscles but do we pay much attention to our bones?  Let’s focus on bones today!Continue reading “Yoga and Your Bones- Osteoporosis doesn’t have to be scary!”