4 Powerful Yoga Breathing Exercises for Beginners

Yoga Breathing Exercises for Beginners In these days of stress and uncertainty, we can all benefit from yoga breathing practices.  Yoga breathing has been found to lower stress and improve cardio vascular functioning.  It improves lung function and respiratory endurance, helpful in the time of a respiratory pandemic! It lowers the heart rate and promotesContinue reading “4 Powerful Yoga Breathing Exercises for Beginners”