Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga

Chair Yoga is Accessible Yoga Listen on Spotify! I started teaching Chair Yoga in 2015 at the YMCA in Las Vegas, Nevada.  I had always done very physical yoga with Ashtanga as my primary base so I did not get Chair Yoga.  I thought (and I am so sorry for this thought), “this will beContinue reading “Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga”