30 Days of Calm- Peace in a Stressful World

30 Days of Calm Welcome to 30 Days of Calm.  This is your 30 days guide to promote calm in your day; a yoga stretch, a guided meditation, or a breathing exercise.  Please enjoy and I hope that if you follow this guide every day, you will be uplifted, find meaningful moments, and be calm. 30Continue reading “30 Days of Calm- Peace in a Stressful World”

How Yoga Can Improve Mental Health- 12 Ways to Change

How Yoga Can Improve Mental Health Let’s learn how yoga can improve mental health. There is a growing body of research that supports the benefits of yoga for mental health. According to Yoga Journal, over 15 million people are practicing yoga, pushing the practice to mainstream. Yoga combines physical movement, stretching, meditation, and breath work.Continue reading “How Yoga Can Improve Mental Health- 12 Ways to Change”

Best Essential Oil for Chakra Balancing- 7 Secrets Revealed

Best Essential Oil for Chakra Balancing What is the best essential oil for chakra balancing? Let me reveal the Guide to unlocking the secrets of the 7 chakras! Best Essential Oil for Chakra Balancing Root Chakra The Root Chakra is associated with the color Red. It is located at the base of Spine. If theContinue reading “Best Essential Oil for Chakra Balancing- 7 Secrets Revealed”

Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

Chakra Cleansing and Balancing Listen on Spotify! Chakra cleansing and balancing with yoga and 7 powerful essential oils will leave you feeling calmed and refreshed. Yoga has healing properties for the mind and body. It improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health.Continue reading “Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils”

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing Listen on Spotify! Take an essential oils journey to for Foundational Chakra Balancing with yoga. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey”

Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing

Sahasrara Chakra and Yoga Listen on Spotify! Sahasrara Chakra and Yoga- What is the Chakra system? You can balance the crown chakra with this guide. Chakras are the energy sources that are placed in seven different points on the spinal column. They are responsible for disturbing the life energy and can get out of balance.Continue reading “Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing”

Ajna Chakra and Yoga – #6 Third Eye Chakra

Ajna Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Ajna Chakra and Yoga – #6 Third Eye Chakra”

Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing

Vishuddha Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing”

Anahata Chakra and Yoga- #4 Heart Chakra Balancing

Anahata Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Anahata Chakra and Yoga- #4 Heart Chakra Balancing”

Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing

Manipura Chakra and Yoga Listen on Spotify! What is the Chakra system?  Chakras are the energy sources that are placed in seven different points on the spinal column.  They are responsible for disturbing the life energy and can get out of balance. But yoga poses can help bring the chakra’s into balance.  Come with meContinue reading “Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing”

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