Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

Chakra Cleansing and Balancing Listen on Spotify! Chakra cleansing and balancing with yoga and 7 powerful essential oils will leave you feeling calmed and refreshed. Yoga has healing properties for the mind and body. It improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health.Continue reading “Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils”

Surrender and Release with Yoga and 6 Powerful Essential Oils

Surrender and Release with Yoga Listen on Spotify Surrender and Release with Yoga and 6 Powerful Essential oils. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Surrender and Release with Yoga and 6 Powerful Essential Oils”

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing Listen on Spotify! Take an essential oils journey to for Foundational Chakra Balancing with yoga. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey”

Use Essential Oils in Yoga Class- Creating Optimal Health

Use Essential Oils in Yoga Class Use essential oils in yoga class to find balance and create optimal health. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help youContinue reading “Use Essential Oils in Yoga Class- Creating Optimal Health”

How Breath and Life Connect: 6 Oils of Yoga to Live For

How Breath and Life Connect How breath and life connect- Breath is our life force, without the function of our lungs and diaphragm, we would not function. When we come to a yoga mat to practice, we learn how to use our circulatory system to it’s fullest advantage. Yoga means Union and the movement, asanas,Continue reading “How Breath and Life Connect: 6 Oils of Yoga to Live For”

3 Moods to Shift with Yoga Oils and Emotional Release

Yoga Oils and Emotional Release Yoga oils and emotional release can help us move from lethargy, anger, anxiety, and stress. When we harness the powers of essential oils, we take the plants natural immune system into our own bodies. We can breathe in the oils for respiratory relief, place them on our skin for physicalContinue reading “3 Moods to Shift with Yoga Oils and Emotional Release”

Capture Spring with Yoga- Rejuvenate Your Energy

Capture Spring with Yoga Listen on Spotify! Capture Spring with Yoga.  Spring is a time of rejuvenation and energy and we can find this energy through yoga and essential oils.  Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. We can capture spring with yoga poses paired with essentialContinue reading “Capture Spring with Yoga- Rejuvenate Your Energy”

Valentine Yoga Playlist- 15 Songs to Love your Flow!

Valentine Yoga Playlist Already love yoga? How about a Valentine Yoga Playlist? Turn up the jams and feel the love with yoga. Practice some heart opening yoga poses to complete the feeling. Which is your favorite jam? Valentine Yoga Playlist Sequence Now that you have your love jams, turn them up and join me forContinue reading “Valentine Yoga Playlist- 15 Songs to Love your Flow!”

Alignment and Balance with Yoga- 4 Poses for Bliss

Alignment and Balance with Yoga Listen on Spotify! Find Alignment and Balance with Yoga.  Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. We can find alignment with balancing yoga poses paired with essential oils.  When we apply essential oils to skin, diffuse them, or drink them, we areContinue reading “Alignment and Balance with Yoga- 4 Poses for Bliss”

Opening the Heart with Yoga- 4 Poses to Fill you with Love

Opening the Heart with Yoga Listen on Spotify! Opening the heart with Yoga- Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. When we apply essential oils to skin, diffuse them, or drink them, we are taking the plants natural defense system for our own benefit. Aromatically, essential oilsContinue reading “Opening the Heart with Yoga- 4 Poses to Fill you with Love”

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