30 Days of Calm- Peace in a Stressful World

30 Days of Calm Welcome to 30 Days of Calm.  This is your 30 days guide to promote calm in your day; a yoga stretch, a guided meditation, or a breathing exercise.  Please enjoy and I hope that if you follow this guide every day, you will be uplifted, find meaningful moments, and be calm. 30Continue reading “30 Days of Calm- Peace in a Stressful World”

Meditation Technique for Beginners- Meditation 101 for Powerful Release

Meditation Technique for Beginners What are some meditation technique for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Technique for Beginners- Meditation 101 for Powerful Release”

Yoga to Relieve Stress for Beginners- 10 Tools to Calm

Yoga to Relieve Stress for Beginners We can use yoga to relieve stress for beginners. New or old to a yoga practice, we all need calm through our day to day life. That is the real reason we do yoga, to learn skills that we can take off the mat and into our life. YogaContinue reading “Yoga to Relieve Stress for Beginners- 10 Tools to Calm”

Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix

Yoga to Relax Your Body Listen on Spotify! The need for yoga to relax your body is stronger than it has ever been. Stress and anxiety are all around us. We have crime, disease, marital issues, change in job situation, change in health, you name it. It can all cause stress and anxiety and youContinue reading “Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix”

The Yogi Who is Bad at Meditating- 3 Tips to help your practice

The Yogi Who Is Bad at Meditating Listen on Spotify! Meditation… let me admit something to you. I am the yogi who is bad at meditating. Most of the time, my meditation involves lying on the floor with a Mexican Blanket (paid link) on top of me, my Calm app talking to me, as IContinue reading “The Yogi Who is Bad at Meditating- 3 Tips to help your practice”

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