Mudras for Vitality- 8 Powerful Connections to Life Force

Mudras for Vitality Mudras for vitality and life force. What are mudras? Mudra in Sanskrit means “seal” and they are symbolic signs, gestures, or body positions that cause a change in the body’s life force. Mudras for vitality allow us to direct the pranic life force to parts of our body so that these energiesContinue reading “Mudras for Vitality- 8 Powerful Connections to Life Force”

Finger Mudras for Yoga- 5 Fingers of Discovery

Finger Mudras for Yoga Listen on Spotify! Finger Mudras for yoga are symbolic hands gestures that yoga practitioners use to focus energy, bring peace, and enlightenment.  Practicing mudras can calm and bring joy while focusing on the higher meaning of the gesture. They are usually practiced during breathing practices (pranayama) or meditation. Finger Mudras forContinue reading “Finger Mudras for Yoga- 5 Fingers of Discovery”