Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix

Yoga to Relax Your Body Listen on Spotify! The need for yoga to relax your body is stronger than it has ever been. Stress and anxiety are all around us. We have crime, disease, marital issues, change in job situation, change in health, you name it. It can all cause stress and anxiety and youContinue reading “Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix”

Yoga Deployment Project- 3 Reasons it made this Spouse Happy

Yoga Deployment Project Listen on Spotify! When Josh was preparing to go on his deployment, he told me that many spouses will choose a project to complete during deployment to help them stay busy and pass the time.  I thought, “that is crazy!”  I knew that I would be plenty busy juggling the household, myContinue reading “Yoga Deployment Project- 3 Reasons it made this Spouse Happy”