Yoga with a Bolster- 8 poses your Hips and Back will Love

Yoga with a Bolster Yoga with a bolster (paid link) is a wonderful way to rejuvenate and restore tight hips and back.  We can use the bolster to tilt the pelvis for hip and sacrum opening and we can ease the back with the support of the bolster.  Bolsters should not only be used byContinue reading “Yoga with a Bolster- 8 poses your Hips and Back will Love”