Yoga Daily Routine- 3 Practices Your Body will Love

Yoga Daily Routine Let’s start the day off right with a yoga daily routine that will be gentle on the body and rejuvenate the mind.  These sequences will warm you inside and out and loosen up tight spots. Yoga Daily Routine Practices 1. 10 min of gentle Suyra Namaskara. Try this flow with me!   2.Continue reading “Yoga Daily Routine- 3 Practices Your Body will Love”