Yoga for the Four Seasons- 4 Free Sequences

Yoga for the Four Seasons Yoga for the Four Seasons- What if you could do yoga that is specific for each changing season? Each season brings it is highs and lows, both emotionally and physically. Each season has changes that manifest in our bodies. Things like air pressure, rising or dropping of temperature, can effectContinue reading “Yoga for the Four Seasons- 4 Free Sequences”