3 Body Warming Yoga Sequences- Heat from the Inside Out

  3 Body Warming Yoga Sequences Yoga is a wonderful discipline for the back and hips.  There are excellent body warming yoga sequences.  When we do asana (yoga poses), we bend, twist, fold, stretch, and energize the body. Three excellent body warming yoga sequences for back and hip stimulation are Suyra Namaskara A, Suyra NamaskaraContinue reading “3 Body Warming Yoga Sequences- Heat from the Inside Out”