How Yoga Can Improve Mental Health- 12 Ways to Change

How Yoga Can Improve Mental Health Let’s learn how yoga can improve mental health. There is a growing body of research that supports the benefits of yoga for mental health. According to Yoga Journal, over 15 million people are practicing yoga, pushing the practice to mainstream. Yoga combines physical movement, stretching, meditation, and breath work.Continue reading “How Yoga Can Improve Mental Health- 12 Ways to Change”

Yoga to Relieve Stress for Beginners- 10 Tools to Calm

Yoga to Relieve Stress for Beginners We can use yoga to relieve stress for beginners. New or old to a yoga practice, we all need calm through our day to day life. That is the real reason we do yoga, to learn skills that we can take off the mat and into our life. YogaContinue reading “Yoga to Relieve Stress for Beginners- 10 Tools to Calm”

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