5 Yoga Back Bends for Beginners

5 Yoga Back Bends for Beginners Yoga back bends for beginners can provide deep stretching across the front of the body- the heart center, belly, groin, chest. Yoga students work to feel release and balance between a fear of letting go and balance in their bodies. The focus of yoga back bends for beginners isContinue reading “5 Yoga Back Bends for Beginners”