10 Most Common Yoga Mistakes Beginners Make What are the 10 most common yoga mistakes that beginners make? One upon a time, I was that yoga beginner that made mistakes. But time went on and I learned the error of my ways so I thought I would share some of my experience with you! CommonContinue reading “10 Most Common Yoga Mistakes Beginners Make”
Tag Archives: yoga breathing
How to Sequence an Ashtanga Class- Logical Flow of Energy
How to Sequence an Ashtanga Class How to sequence an ashtanga class? You must understand the science of the sequence. This is the way an ashtanga class warms the body, reaches a peak, stretches the body to avoid lactic acid in the muscles, and then cools the body back down toward savasana. The Ashtanga PrimaryContinue reading “How to Sequence an Ashtanga Class- Logical Flow of Energy”
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