How to Build a Morning Yoga Routine How to build a morning yoga routine? Popular yoga culture wants you to believe that yoga is a physical practice only. But the practice of yoga is so much more. It is a mindset, a lifestyle, a set of values. It is helpful to embrace a yoga lifestyleContinue reading “How to Build a Morning Yoga Routine- 3 Ways to Energize”
Tag Archives: yoga breathing
30 Days of Calm- Peace in a Stressful World
30 Days of Calm Welcome to 30 Days of Calm. This is your 30 days guide to promote calm in your day; a yoga stretch, a guided meditation, or a breathing exercise. Please enjoy and I hope that if you follow this guide every day, you will be uplifted, find meaningful moments, and be calm. 30Continue reading “30 Days of Calm- Peace in a Stressful World”
10 Most Common Yoga Mistakes Beginners Make
10 Most Common Yoga Mistakes Beginners Make What are the 10 most common yoga mistakes that beginners make? One upon a time, I was that yoga beginner that made mistakes. But time went on and I learned the error of my ways so I thought I would share some of my experience with you! CommonContinue reading “10 Most Common Yoga Mistakes Beginners Make”
4 Yogic Cleansing Practices for Beginners- Master These Today!
Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”
Meditation Technique for Beginners- Meditation 101 for Powerful Release
Meditation Technique for Beginners What are some meditation technique for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Technique for Beginners- Meditation 101 for Powerful Release”
How to Sequence an Ashtanga Class- Logical Flow of Energy
How to Sequence an Ashtanga Class How to sequence an ashtanga class? You must understand the science of the sequence. This is the way an ashtanga class warms the body, reaches a peak, stretches the body to avoid lactic acid in the muscles, and then cools the body back down toward savasana. The Ashtanga PrimaryContinue reading “How to Sequence an Ashtanga Class- Logical Flow of Energy”
8 Tips for Thriving in Ashtanga Yoga- Demystify Practice
8 Tips for Thriving with Ashtanga Yoga Listen on Spotify! Ashtanga yoga is a very physically demanding practice so we need tips for thriving in Ashtanga Yoga. But the time and energy you put into it will be worth it if you approach your practice with some ashtanga yoga tips in mind: 8 Tips forContinue reading “8 Tips for Thriving in Ashtanga Yoga- Demystify Practice”
Top 10 Tips for Yoga Newbies- Start Transformative Practice
Top 10 Tips for Yoga Newbies Are you new to yoga? Not sure where to start? Try out this list- Top 10 Tips for Yoga Newbies. It will get you off to a great start! 1. Purchase a yoga mat (paid link) , strap, and yoga blocks (paid link) . Yoga props makes learning possible. TheContinue reading “Top 10 Tips for Yoga Newbies- Start Transformative Practice”
Use Essential Oils in Yoga Class- Creating Optimal Health
Use Essential Oils in Yoga Class Use essential oils in yoga class to find balance and create optimal health. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help youContinue reading “Use Essential Oils in Yoga Class- Creating Optimal Health”
4 Powerful Yoga Breathing Exercises for Beginners
Yoga Breathing Exercises for Beginners In these days of stress and uncertainty, we can all benefit from yoga breathing practices. Yoga breathing has been found to lower stress and improve cardio vascular functioning. It improves lung function and respiratory endurance, helpful in the time of a respiratory pandemic! It lowers the heart rate and promotesContinue reading “4 Powerful Yoga Breathing Exercises for Beginners”