4 Yogic Cleansing Practices for Beginners- Master These Today!

Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”

Meditation Technique for Beginners- Meditation 101 for Powerful Release

Meditation Technique for Beginners What are some meditation technique for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Technique for Beginners- Meditation 101 for Powerful Release”

How to Sequence an Ashtanga Class- Logical Flow of Energy

How to Sequence an Ashtanga Class How to sequence an ashtanga class? You must understand the science of the sequence. This is the way an ashtanga class warms the body, reaches a peak, stretches the body to avoid lactic acid in the muscles, and then cools the body back down toward savasana. The Ashtanga PrimaryContinue reading “How to Sequence an Ashtanga Class- Logical Flow of Energy”

8 Tips for Thriving in Ashtanga Yoga- Demystify Practice

8 Tips for Thriving with Ashtanga Yoga Listen on Spotify! Ashtanga yoga is a very physically demanding practice so we need tips for thriving in Ashtanga Yoga. But the time and energy you put into it will be worth it if you approach your practice with some ashtanga yoga tips in mind: 8 Tips forContinue reading “8 Tips for Thriving in Ashtanga Yoga- Demystify Practice”

Top 10 Tips for Yoga Newbies- Start Transformative Practice

Top 10 Tips for Yoga Newbies Are you new to yoga? Not sure where to start? Try out this list- Top 10 Tips for Yoga Newbies. It will get you off to a great start! 1. Purchase a yoga mat (paid link) , strap, and yoga blocks (paid link) . Yoga props makes learning possible. TheContinue reading “Top 10 Tips for Yoga Newbies- Start Transformative Practice”

Use Essential Oils in Yoga Class- Creating Optimal Health

Use Essential Oils in Yoga Class Use essential oils in yoga class to find balance and create optimal health. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help youContinue reading “Use Essential Oils in Yoga Class- Creating Optimal Health”

4 Powerful Yoga Breathing Exercises for Beginners

Yoga Breathing Exercises for Beginners In these days of stress and uncertainty, we can all benefit from yoga breathing practices.  Yoga breathing has been found to lower stress and improve cardio vascular functioning.  It improves lung function and respiratory endurance, helpful in the time of a respiratory pandemic! It lowers the heart rate and promotesContinue reading “4 Powerful Yoga Breathing Exercises for Beginners”

Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix

Yoga to Relax Your Body Listen on Spotify! The need for yoga to relax your body is stronger than it has ever been. Stress and anxiety are all around us. We have crime, disease, marital issues, change in job situation, change in health, you name it. It can all cause stress and anxiety and youContinue reading “Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix”

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