Yoga Poses to Ease Back Pain- 3 Sets to Soothe the Ache

Yoga Poses to Ease Back Pain Listen on Spotify! Use the following yoga poses to ease back pain. Do all asanas for five slow ujjayi breaths (in through the nose, out through the nose). Do all exercises on both sides and it is more beneficial to do the stretches when warm. Supine Yoga Poses toContinue reading “Yoga Poses to Ease Back Pain- 3 Sets to Soothe the Ache”